Up Next in FEATURING THE BAND
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Day 8 · Full Body Sculpt: Band
An intentionally paced Sculpt class using the band for increased activation. We begin with a controlled supine core sequence with the band around the thighs, using knee abduction to increase stability demand and increase deep core engagement.
From here, we find a four point position and work th...
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Day 3 · Lower Body Stronger: Heavy We...
A powerful, bilateral focused lower body class to kickstart our first Stronger session of the program. We work through controlled sets of simple but effective glute & quad focused exercises, giving us the opportunity to use heavy weights and lean into true strength training.
In this class we wo...
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Lower Body Strength: Medium Weights +...
This lower body strength class combines a resistance band, pilates ball, and medium weights to build strength while keeping you connected to your body.
We'll begin with seated 90/90 hip mobility, moving through internal and external rotation before coming into a glute bridge activation sequence...
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