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Full Body Strength: Single Weight + Ring + Ankle Weights

FEATURING THE RING • 45m
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A powerful full body workout using the pilates ring, ankle weights and a single hand weight. This workout targets the core, obliques, inner thighs, glutes and shoulders with compound movements programmed into layered, flowing sequences. Be prepared to challenge your strength, endurance and coordination. A plank finisher may or may not be involved... Enjoy!

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  • Full Body Strength: Weights + Ring
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    Full Body Strength: Weights + Ring

    Full Body Strength: Weights + Ring

    A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!

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