Get ready to dig deep - This class will leave you feeling strong and challenged both physically & mentally as we push through some seriously spicy glute work. We start standing for a full body squat to curtsey lunge warm up before coming down to the mat for the rest of the class. From there, you can expect tricep push ups, weighted side planks, donkey kicks, clams and two core series!
Please remember to listen to your body and remove the band / ankle weights if you feel your form is being compromised.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FOLLICULAR
-
55 MINUTE FULL BODY SWEAT & SCULPT: 3...
This 55 minute Full Body Sweat & Sculpt class uses a set of 3kg weights and ankle weights to move through dynamic, layered sequences designed to challenge endurance, stamina and full body control.
We begin on the mat with a layered supine core series using a single dumbbell, combining rotational...
-
30 MINUTE GLUTE STRONGER: HEAVY WEIGH...
Prepare your glutes. 30 minutes of precise, heavy glute work using a set of weights 5kgs + and the block. Be ready for weighted single leg bridging, split squats, RDLs, squats and a whole lot of pulsing.
This workout is designed to build your physical and mental strength and endurance as we wor...
-
60 MINUTE FULL BODY STRENGTH: WEIGHTS...
A dynamic, full-body class designed to challenge your endurance. We start strong with standing functional movements to elevate the heart rate and get the entire body warm, then transition down to the mat for slower, more controlled core and glute-focused exercises before lifting the heart rate to...
42 Comments