A lower body Strength training session comprised of heavy hip thrusts, an RDL to suitcase squat combination, alternating lateral lunges, elevated goblet squats and banded squat step outs.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FOLLICULAR
-
40 MINUTE FULL BODY SWEAT & SCULPT: 3...
This dynamic Sweat & Sculpt is all about building endurance through layered sequences of movement. We begin with a plank shoot back sequence to warm our upper body and core, before coming into a modified four point position to work through an upper body and core focused series that layers modifie...
-
45 MINUTE FULL BODY SCULPT: OPTIONAL ...
This grounding full body Sculpt is designed to leave you feeling connected, strong and centred as we move through intentional sequences while prioritising awareness of mind, body and breath.
We begin with a gentle core activation series featuring seated roll backs, single leg marches and oblique...
-
45 MINUTE UPPER BODY STRONGER: HEAVY ...
This Upper Body Stronger class uses a set of medium weights and a set of heavy weights to challenge the shoulders, biceps, triceps and upper back through controlled strength based sequences.
We begin on the mat with a bodyweight warm up, flowing through pike to plank with tricep push ups and sho...
28 Comments