A Sculpt class that focuses on glute max and medius, complete core, upper back, rear delts, and triceps. Using a ball and ankle weights, we’ll power through single-leg bridging, single-sided core work, a four-point kneel with push-ups, and balanced single-sided standing. This class will leave you...

Our final day of the challenge is all about working through feel good sequences of movement that allow us to observe and enjoy the strength, control and connection we have built over the past three weeks. Be ready to work through an all time favourite supine core series, a flowy four point to sid...

A strong, 60 minute full body flow for day one, focusing on shoulders, obliques and glutes.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above...

A powerful, balance focused flow for day two!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercise...

Abs + glutes on fire for day three!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as need...

For day four I am personally victimising your quads and shoulders.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your prac...

Triceps with a side of full body for day five ...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exer...

Layers on layers on layers on layers for day six!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exer...

Shoulders, ankle mobility, total core + glutes, with a fun finisher... enjoy!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else durin...

Full body fire for day eight!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

A full body flow with some new moves for day nine!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exe...

Balance work, core and shoulder stability for day 10!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify ...

Core strength and stability, ankle mobility, coordination, rotation - all the good stuff! This one is advanced - take modifications and dial it back as needed.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movem...

Slowing it down for day 12 (except for when we get to the standing part...) enjoy!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else ...

Glutes with a side of abs ...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

Total core, quads, shoulders, glutes, triceps... a little bit of everything for Day 14!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all ...

A powerful, full body flow that we have been building up to for the duration of this challenge.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body ab...

A powerful 50 minute strength based flow using hand weights and ankle weights. We work through layered sequences of flowing movement to build strength and endurance, improve coordination, stability and control and really tap into our mind to muscle connection. Starting with a supine core series, ...

Think obliques, shoulders and glutes on fire! This 45 minute full body sweat and sculpt will test your endurance and leave you feeling accomplished. This is a spicy one - so remember to take your modifications as needed, pause the video for breaks when needed and take it at your own pace.

A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point s...

A strong, full body workout targeting the core, glutes, triceps and lats for day seven. We start on the mat for single side abs and single side bridging, followed by a spicy side lying series to target the outer glutes, into a strong four point series to work the full body. We finish standing.

50 minutes of compound, full body movements focusing on control and stability for day nine! We work through a layered ab series to warm up, followed by a short but spicy bridging series to activate the lower body before moving into two sets of four point work on each side to target the glutes, tr...

A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.

A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.