For my advanced girls who keep me on my toes with all sorts of crazy requests.. You'll either love this class, or hate it. Think Hot Sculpt x Stronger x Sweat & Sculpt. Be prepared to test your balance, endurance, control and mental stamina. We start off simple and slow, working through a core se...

For all of my girls who requested an all standing workout, this is for you! Be prepared to start with a centred core series to ensure we are prioritising safe practice and adequately warming up bodies before coming up to standing for the body of the class. While standing we work through a variety...

A dynamic and functional, full-body class designed to challenge your mental and physical endurance. As we progressively overload the same or similar muscle groups with layers, you will be required to connect with your breath to maintain your form & control.

This workout is designed to build your...

A controlled, feel good flow with a strong focus on rotation, core stability and mindful movement. Expect single side supine core work with the band around the palm and thigh, a four point to plank flow that targets the glutes, shoulder stabilisers, obliques and quads and finally, a standing flow...

A dynamic, powerful flow made up of eight blocks of work. Expect a supine core set that includes chest flys, tricep dips and double leg extensions with the block in between the knees, a lengthening single leg bridging set, a fun, extended tricep push up to side plank flow and a single side standi...

Hello New Moves…This sculpt class invites you to move with intention and a deep mind-to-body connection. Using a block and light wrist weights, we’ll explore tripod balance variations and seamless transitions that challenge stability and control. Expect a feel-good flow that lengthens the entire ...

Single side core, banded four point work, tricep push ups, side plank shoot backs, heavy squats, single leg slider work, kneeling arms... this workout truly has it ALL. For my advanced girls who love a long flow, a strong core burn, heavy standing work and an upper body burn. Perfect for the days...

An express Sweat & Sculpt for my busy girls! Be ready to work right from the get-go. We start in a four point position and flow right through to finish in a side plank, before coming up to standing for a compound squat series. The perfect class for anyone who enjoys long, mat based flows!

This w...

In this class you can expect seated roll-backs, single-dumbbell core roll-ups switching on the obliques, a oblique focused plank-to-pike series, followed by a standing sequence to sculpt the shoulders, upper back, and biceps, with a touch of glute spice to keep the lower body engaged. Using dumbb...

A full-body class designed to build strength and control. We start with a high energy, bodyweight warm-up before moving into standing, balance-focused donkey kicks to warm up the glutes. You can expect various tricep-focused movements to challenge the upper body along with weighted 4 point kneeli...

Be prepared to hate the block! As requested... a full length glute and quad focused full body Sweat & Sculpt! Be prepared to begin with a powerful single leg bridging series using the block for elevation to achieve maximum glute activation. You'll break up the two sides with a dynamic knee hover ...

40 minutes of controlled, low impact, mindful movement. Expect lots of thoracic rotation, deep core work and balance based standing work designed to help you get into flow, connecting body, mind and breath. The perfect class for your rest days, your low energy days, or the second half of your cyc...

A fiery full body class targeting the core, obliques, shoulders, triceps and of course... the glutes! Incorporating the resistance band with push / pull movements to challenge our strength, stability and mental endurance, along with our hand & ankle weights.

Please remember to listen to your bod...

Quads, core, obliques, shoulders. Be ready to push. This class has a strong focus on core strength, so be ready to start with an 8 minute long ab series that includes chest lifts, leg extensions, double pulses, full sit ups, teasers, Russian twists and more. From there, we flow straight into a pl...

A balanced, full body strength class with a focus on total core, shoulder and glute strength. Expect to start with a layered supine core series that incorporates chest lifts, full sit ups, leg extensions, V presses and rows, before moving into a powerful bridging series. When we come into side ly...

An express mat based workout made up of four sequences of full body movement. We start off strong with a powerful plank to push up flow, before moving into a crowd favourite knee hover series that continues to work the core and upper body. Be ready to feel your core like never before as you move ...

A controlled and spicy class focusing on all things core & glutes. You can expect to start with some juicy supine work before moving into a fiery oblique plank-to-crouch combo to get the heart rate up. A 4-point donkey kick sequence keeping the glutes burning before we rise to standing for a powe...

Our signature Strength class! All of our favourite moves in one balanced full body flow. This workout is designed to leave you feeling grounded, powerful and connected. With a big focus on mindful movement, intentional breathing and control, save this class for the days where you need to spend so...

NOTE: We apologise for the playback issues experienced within the audio of this video during the final ten minutes of class. Please expect two brief cuts in audio at minute 36 and 39. We have since upgraded our microphone plug in to ensure this issue does not happen again.

A dynamic Stronger cla...

Our most advanced workout yet. 55 minutes of intense balance and core stability work focusing on the total core, glutes and shoulders. Lots of layers, lots of flow. Be ready for single leg side plank pushbacks, isolated single leg standing work and much more. Save this for the days you're ready t...

A balanced, flow-based full body strength class with a strong focus on core, glute, shoulder and tricep strength and power. We begin with a strong supine core series that targets both the upper and lower abdominals, before moving into a spicy four point to plank sequence where we place a single d...

This powerful, full body class focuses on the core, glutes and upper body. Designed to help you get the most out of every second of your training; we flow straight from a dynamic warm up series to our first block of work, before coming up to standing to isolate the right glute while working on ou...

All the props, All the muscles!
This full body class will leave you feeling muscles you never even knew you had. Expect some powerful push & pull sequences designed to challenge your strength & control from start to finish. Obliques, Inner Thighs and Glute Medius may need some tender love and ca...

25 minutes of flowing. This workout is made up of three sequences of work. We flow straight from a powerful warmup into a full body box bridge flow designed to warm up your glutes and total core before coming up to standing. Our standing sequence incorporates both double and single leg work whils...