A 50 minute strength training session targeting the glutes with quad and hamstring support.
We begin with a banded warm up before moving through the main body of the class. Be prepared to work through B-stance RDLs, split squats, sumo squats and banded crab walks.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Up Next in HYBRID 25
-
Day 23 · Full Body Strength: Light We...
Weights: 4kg
An intentionally paced full body Strength Class.
We begin with a simple but effective supine core sequence, layering chest lifts, tricep extensions, leg extensions and V Press, before coming into a four point position for a full body flow.
Expect basic, functional standing work th...
-
Day 24 · Full Body Sculpt: Optional A...
This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.
This workout is des...
-
Day 25 · Full Body Strength: Light We...
This full body Strength class brings all of the work we’ve done over the past three weeks together into one powerful flow.
We begin by revisiting the core sequence featured in day one, before coming up to standing for a layered single leg sequence.
We finish class with an extended full body f...
38 Comments