Up Next in HYBRID 25
-
Day 14 · Full Body Strength: Light We...
Weights: 3-4kg
A classic full body Strength class for Day Fourteen. We begin with a full body glute bridge set, combining tricep extensions, narrow press and single leg marches to warm the brain, core, glutes and upper body before coming into a four point position for full body sequence that lay...
-
Day 15 · Full Body Sculpt: Block + An...
A full length Sculpt class with a strong focus on slow, intentional movement. We begin with a supine core series, using the block to create extra awareness through our body and refine our form.
From there, we proceed into a glute focused side lying sequence, balancing the block on the working l...
-
Day 16 · Lower Body Stronger: Heavy W...
A lower body Strength training session comprised of heavy hip thrusts, an RDL to suitcase squat combination, alternating lateral lunges, elevated goblet squats and banded squat step outs.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...
35 Comments