Weights: 2-3kg, 4-6kg

This full body workout is all about balance, stability and slow, controlled strength. We begin with a bodyweight warm up before moving into a modified four point kneeling series, combining leg extensions, knee drives and narrow presses to challenge the glutes, core and uppe...

THIS CLASS INCLUDES EXTENDED TIME ON THE WRISTS.

This bodyweight Sculpt is designed to challenge you through slow, controlled movement. Expect layered sequences that build strength, stability and a deeper connection to your body.

We begin with a supine core activation before progressing into a...

Weights: 3kg

A dynamic full body workout with a strong focus on total core and oblique strength. We begin with an extended supine core sequence to build deep connection and activation before transitioning to standing.

From here, a layered single leg series combines narrow squats, 90/90 lunges, ...

This express core workout can be used as core activation prior to a heavy weight workout, as a finisher to any of our library classes or on it's own as an effective and targeted core session for the days you're short on time.

We begin with a classic supine core sequence with the block in betwee...

Weights: 5-7kg

Don't be fooled by the length of this class... This express full body Stronger is designed to deliver maximum work in minimal time. Made up of three sequences of powerful movement, this is the class for when you're short on time but want to be pushed hard.

We begin with a knee h...

This full body Sculpt class is designed to offer a perfect balance of connection and challenge to leave you feeling grounded and accomplished. We begin lying down on the mat with a single leg bridging flow, separating the two sides with brief core work.

Following this, we come into a modified f...

Weights: 10kg min, 5kg min

Day three is a classic glute focused Stronger class that uses a single heavy weight (10kg minimum), a set of medium-heavy weights (5kg minimum), a medium-heavy resistance band and the block.

No new movement patterns today as we focus on building strength through repe...

Weights: 4kg, 5kg

We are kick starting our challenge with a dynamic, endurance based Stronger class made up of five powerful blocks of work targeting the glute med and max, shoulders, triceps and total core with a strong emphasis on oblique strength.

We start with an integrated weighted roll u...

Weights: 5-7kg

This full body Stronger class is all about flow. We begin in a four point position for a layered but comfortably paced warm up sequence that combines knee hovers, weighted pull throughs, prayer push ups and high plank lateral toe taps to ensure the upper body and core are active a...

Weights: 5-6kg

This powerful Stronger class is made up of six sequences of work targeting the total core, glutes, chest, triceps and shoulders. We begin with a body weight based core series with the block to warm our core before moving into our weighted work.

From here it's straight into a sin...

Weights: 3kg

Day two is a high tempo full body class with emphasis on upper body and core strength, designed to build endurance, maintain control under fatigue and push your capacity through integrated movement.

We begin with an extended, weighted supine core series that combines chest lifts, s...

Our final Sculpt class of the challenge is a powerful body weight based flow with a strong focus on push strength, total core and balance.

We begin with a layered supine core sequence with the block in between the knees, combining chest lifts, oblique reaches, leg extensions and more to fully w...

Weights: 2-3kg

This express Sweat & Sculpt is made up of one set of continuous movement. Be prepared to flow seamlessly from one set to the next to test your endurance and ensure maximum work in minimum time.

We begin with a kneeling upper body set, targeting the triceps, shoulders and biceps. ...

This full body Sculpt class is all about balance, control and coordination as we move through six sets of connective, body weight based work using the ball to challenge our stability.

We begin with a simple supine core flow over the ball before moving into an upper body and core focused four po...

This full body Sculpt class is designed to leave you feeling grounded, connected, and strong. Using the block and wrist weights, the class is built around six carefully structured sequences that emphasise rotation, core control, and length through every movement.

We begin supine with the block p...

Day Thirteen is all about flow. Every sequence will deepen your connection with your body through intentional, refined movement using the ball. This class is for your body and your mind. We work through a controlled supine core series with the ball in between the ankles, before moving into a four...

Our most advanced workout yet. 55 minutes of intense balance and core stability work focusing on the total core, glutes and shoulders. Lots of layers, lots of flow. Be ready for single leg side plank pushbacks, isolated single leg standing work and much more. Save this for the days you're ready t...

Our signature Strength class! All of our favourite moves in one balanced full body flow. This workout is designed to leave you feeling grounded, powerful and connected. With a big focus on mindful movement, intentional breathing and control, save this class for the days where you need to spend so...