This class has it all: layers on layers on layers in a six minute supine core series, single arm prayer push ups, a powerful forearm side plank sequence and a brand new knee hover push up finisher... If you love body weight based upper body, you will LOVE this class.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in IZZY'S FAVOURITES
-
45 MINUTE FULL BODY STRENGTH: BALL + ...
Supine core with the ball under the foot, a brand new bridging sequence to test your core strength and coordination, an extended prone series to target your back muscles with precision and a dynamic, single side standing flow with the ball under the back foot that will work your upper body just a...
-
45 MINUTE FULL BODY SCULPT: BAND
A controlled, feel good flow with a strong focus on rotation, core stability and mindful movement. Expect single side supine core work with the band around the palm and thigh, a four point to plank flow that targets the glutes, shoulder stabilisers, obliques and quads and finally, a standing flow...
-
40 MINUTE LOWER BODY STRENGTH: WEIGHT...
40 minutes of controlled, precise glute, quad and calf work. We warm up through a double leg bridging flow before progressing to single leg. Be ready to work through one side at at time as we move straight from bridging to weighted side lying glute med isolation before coming up to standing to CO...
3 Comments