NOTE: This workout includes extended time on the wrists. Please pause the video to take breaks as needed throughout class if you are still working on your wrist strength.

If you love push ups, pikes, side planks and a serious glute burn, this class is for you. This full body session has a strong emphasis on push strength and total core power. We begin on the mat with bodyweight core work using the block to create deep activation and connection before building into a layered four point to plank sequence. Expect leg extensions, tricep and prayer push ups, curtsey knee drives, pikes, weighted side planks and more.

From there, we move into single side split stance standing work with the back foot elevated on the block to isolate the glutes while continuing to train the upper body with rows and hammer curls. We wrap up class with an optional plank finisher, reinforcing our push focus and gently elevating the heart rate to close.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!