A slow and controlled lower body burn targeting the glutes, quads and calves for day sixteen. Get ready to feel the burn. We start down on the mat with a bridging series to activate the glutes and warm up the ankles before transitioning into a four point series to kick start our single leg work. We work through the left side before transitioning through centre to move onto the right. Enjoy!
Up Next in LOWER BODY BUILD
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Lower Body Strength: Weights + Band
This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to ...
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Lower Body Strength: Weights + Block
This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.
Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...
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