Up Next in LUTEAL
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45 MINUTE FULL BODY STRONGER: 5-7KG W...
This full body Stronger class is all about flow. We begin in a four point position for a layered but comfortably paced warm up sequence that combines knee hovers, weighted pull throughs, prayer push ups and high plank lateral toe taps to ensure the upper body and core are active and ready to supp...
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35 MINUTE FULL BODY STRENGTH: LIGHT +...
A 35 minute class using light weights (2-3kg) and an individual medium weight (4-6kg) to build total body strength and stability.
We start with a crouch to push up warm up, incorporating weighted shoulder taps to engage the core, upper back and triceps. Using our medium weight, we come into a f...
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40 MINUTE UPPER & CORE STRENGTH: LIGH...
This upper body and core strength class focuses on the triceps, shoulders, obliques and deep core stabilisers.
Using a single light and medium dumbbell along with a Pilates ball, you'll move through two single sided sequences designed to build strength, stability and control.
We begin in a fou...
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