Weights: 3-4kg
This express Sweat & Sculpt is made up of one continuous flow using a set of dumbbells. We begin standing, warming the body from head to toe by combining squats, overhead press', flys and dumbbell sweeps. We transition seamlessly down to the mat for a dynamic plank sequence, before finishing standing.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in MAX OUTPUT, MINIMUM TIME
-
Full Body Stronger: Medium-Heavy Weig...
Weights: 5-7kg
Don't be fooled by the length of this class... This express full body Stronger is designed to deliver maximum work in minimal time. Made up of three sequences of powerful movement, this is the class for when you're short on time but want to be pushed hard.
We begin with a knee h...
-
Day 17 · Full Body Sweat & Sculpt: Ba...
Get ready to get your endorphins pumping with this express Sweat & Sculpt. You can expect to move through single leg extensions, tricep pushups, oblique crunches and a dynamic squat series incorporating lateral flexion challenging the entire body.
This workout is designed to build your physical ...
-
Full Body Sweat & Sculpt: Light Weights
Weights: 2-3kg
This express Sweat & Sculpt is made up of one set of continuous movement. Be prepared to flow seamlessly from one set to the next to test your endurance and ensure maximum work in minimum time.
We begin with a kneeling upper body set, targeting the triceps, shoulders and biceps. ...
2 Comments