MENSTRUAL
This phase marks the beginning of your cycle, where both estrogen and progesterone are at their lowest. For many, this can feel like a natural dip in energy, with the body favouring slower movement and more intentional pacing.
You may feel less driven to push intensity, and more aware of fatigue or heaviness through the body. This is not a limitation, but a shift in how your body is asking to move.
Sessions in this phase prioritise control, stability and connection. Expect slower, more grounded sequences that allow you to stay consistent while supporting recovery. The focus is on maintaining movement quality whilst nourishing the nervous system, rather than chasing output.
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20 MINUTE FULL BODY STRETCH & FLOW
A slow, fluid blend of stretching and gentle movement designed to restore length, mobility, and calmness. You’ll flow through mindful sequences that open the body using breath to guide each transition. Expect to move with ease, release tension, and finish feeling spacious, relaxed, and reconnecte...
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40 MINUTE FULL BODY SCULPT: BLOCK + WRIST WEIGHTS
Hello New Moves…This sculpt class invites you to move with intention and a deep mind-to-body connection. Using a block and light wrist weights, we’ll explore tripod balance variations and seamless transitions that challenge stability and control. Expect a feel-good flow that lengthens the entire ...
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40 MINUTE GLUTE STRENGTH: BLOCK + BAND + WEIGHTS + ANKLE WEIGHTS
A short, sharp, and spicy glute burn. Using the block and band for targeted activation, we’ll move through controlled sequences to fire up your glute medius and max. Expect weighted bridges, clam abductions, curtsey lunges and pulses that build intensity with every rep. A well rounded class (pard...
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40 MINUTE FULL BODY SCULPT: BAND
A balanced Full Body Sculpt using a resistance band to target the core, triceps, glutes, hamstrings, quads, biceps and shoulders. This workout has a strong emphasis on controlled, mindful movement. An effective full body workout that will leave you feeling revitalised and connected.
Always list...
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40 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS
A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please ...
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45 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS
This class is all about building strength and balance through intentional movement. You’ll work your upper body simultaneously while strengthening your glutes with bridging, four point balance, standing scooters and lunges. Separated by a powerful push up to crouch sequence, you’ll leave feeling ...
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40 MINUTE FULL BODY STRETCH & FLOW
A slow, restorative full body stretch combined with gentle flow to improve mobility and release tension. We move through spinal flexion, extension and rotation while opening up all areas of the body from hips, inner thighs, quads, glutes, shoulders and obliques to leave you feeling refreshed and ...
