A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like to get some gentle movement in.
Listen to your body above all else during your practice. Modify exercises as need to suit your body and pause the video to take breaks if and when you need to.
Enjoy!
Up Next in MINIMAL EQUIPMENT SELECTION
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30 MINUTE DEEP CORE SCULPT: PILATES BALL
30 minutes of intentional movement targeting those deep core muscles. This workout is made up for our sequences: two sets on supine core work, one set of bridging and one plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered se...
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10 MINUTE DEEP CORE SCULPT: NO EQUIPMENT
An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!
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