MINIMAL EQUIPMENT
Workouts using one piece of equipment or less. Across these classes you may see the use of light, travel friendly props such as the Pilates ball, resistance band, yoga block or ankle weights.
Designed for moments when a full equipment setup isn’t available, whether you’re travelling, training from home or short on space, these workouts allow you to maintain the same level of intention, control and challenge wherever you are.
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Deep Core Sculpt: No Equipment
An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!
