THIS CLASS INCLUDES EXTENDED TIME ON THE WRISTS.
This bodyweight Sculpt is designed to challenge you through slow, controlled movement. Expect layered sequences that build strength, stability and a deeper connection to your body.
We begin with a supine core activation before progressing into an upper body and core series featuring tricep push-ups, side planks and more. We finish with a single leg standing balance sequence that will test your stability, so embrace every wobble and shake.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in MINIMAL EQUIPMENT
-
Full Body Sculpt: Ankle Weights
A powerful full body sculpt designed to keep you focused and connected throughout your practice. We begin with a supine core sequence to ensure deep activation before moving into a 4 point position to wake up the glutes and upper back in preparation for the rest of class. From here, your balance ...
-
Core Sculpt: Ball + Optional Ankle We...
This express core Sculpt is designed to be used as core activation prior to a heavy weight workout or on it's own for the days you are super pressed for time and want something short, sweet and spicy. We flow through one, continuous supine core flow over the ball. Be ready to feel the burn!
This...
-
Full Body Sculpt: Optional Ankle Weights
This grounding full body Sculpt is designed to leave you feeling connected, strong and centred as we move through intentional sequences while prioritising awareness of mind, body and breath.
We begin with a gentle core activation series featuring seated roll backs, single leg marches and oblique...
27 Comments