A balanced, glute focused workout that combines functional lower body exercises with compound upper body movements to get the most out of every minute on the mat. Expect to flow seamlessly from one sequence to another. We begin with a full body bridging series to warm up the core, glutes and uppe...

A functional, strength training x Pilates fusion workout using a heavy weight with a strong focus on quads, shoulders, biceps, core and triceps.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal...

A strength based, functional full body workout using one single heavy dumbbell and ankle weights. This workout focuses on targeting the core, glutes, quads, biceps, shoulders and upper back through layered sequences of compound movements. Be prepared to build not only strength but endurance as we...

A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body abov...

Get ready to dig deep - This class will leave you feeling strong and challenged both physically & mentally as we push through some seriously spicy glute work. We start standing for a full body squat to curtsey lunge warm up before coming down to the mat for the rest of the class. From there, you ...

A flowy, full body workout focusing on the core, back, shoulders and inner thighs!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else ...

A dynamic full body flow with a strong focus on total core and upper body strength and endurance!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body...

One for my plank lovers. This workout has a big focus on the upper body, total core and glutes. We start off working through a layered bridging sequence to warm up the brain, core, glutes and upper body before moving onto a looong & layered full body quadruped series to prepare for single leg sta...

Our signature Strength class! All of our favourite moves in one balanced full body flow. This workout is designed to leave you feeling grounded, powerful and connected. With a big focus on mindful movement, intentional breathing and control, save this class for the days where you need to spend so...

A dynamic, full body class with a strong focus on endurance, total core and pull strength, shoulder strength and stability, glute and quad power and strength. Expect to start with a strong supine core set using lighter weights, before moving into kneeling upper body to single side standing and a ...

A powerful, full body flow designed to challenge ankle and knee stability while building total body strength. Expect a spicy lunge sequence, squats, oblique teasers, pikes and so much more. Get ready to feel those wobbles!

This workout is designed to build your physical and mental strength and e...

A dynamic, powerful flow made up of eight blocks of work. Expect a supine core set that includes chest flys, tricep dips and double leg extensions with the block in between the knees, a lengthening single leg bridging set, a fun, extended tricep push up to side plank flow and a single side standi...

An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.

Please always listen to your body d...

This workout is not for the weak. 55 minutes of quad, glute, upper body and core work that will have you shaking like never before. A true test of both physical and mental strength. Be ready for some new moves in our core series, the reappearance of a favourite bridging series from our Sweat & Sc...

An advanced Full Body Sweat & Sculpt using the block, ankle weights, hand weights and the band primarily targeting the total core, shoulders, triceps, biceps, glutes and quads. This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...

A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.

This workout is designed to build your physical and mental strength and endurance as we work through...

An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.

This workout is designed to build your physical and mental strength and endurance as we ...

NOTE: We apologise for the playback issues experienced within the audio of this video during the final ten minutes of class. Please expect two brief cuts in audio at minute 36 and 39. We have since upgraded our microphone plug in to ensure this issue does not happen again.

A dynamic Stronger cla...

Quads, core, obliques, shoulders. Be ready to push. This class has a strong focus on core strength, so be ready to start with an 8 minute long ab series that includes chest lifts, leg extensions, double pulses, full sit ups, teasers, Russian twists and more. From there, we flow straight into a pl...

This class is all about building strength and balance through intentional movement. You’ll work your upper body simultaneously while strengthening your glutes with bridging, four-point balance, standing scooters and lunges. Separated by a powerful push-up to crouch sequence, you’ll leave feeling ...

30 minutes, minimal equipment.. it can't be that bad.. right?
This express, full body Sweat & Sculpt leans heavily on the HIIT component of this class style. We work through three sequences of full body movement - no muscle group goes untouched. Be ready to start off strong through a box bridge ...