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10 MINUTE STRETCH & FLOW

NEW THIS WEEK • 10m

Up Next in NEW THIS WEEK

  • 20 MINUTE UPPER BODY STRETCH: BLOCK

    Release tension in the shoulders, wrists, neck, chest, and back with gentle stretches designed to improve posture and upper-body mobility. Using the edge of our block, we start class by releasing the fascia within our neck through self massage allowing you form a deeper connection to yourself. Mo...

  • 35 MINUTE FULL BODY STRETCH: BLOCK

    A full body stretch class using a block to deepen flexibility, support proper alignment, and help you safely access a greater range of motion. Guided by mindful breath, we combine flowing and static stretches to enhance mobility, recovery, and overall movement quality.

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