30 MINUTE LOWER BODY STRETCH: BLOCK
NEW THIS WEEK
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31m
Sink into your mat and let your body soften. This gentle lower body release targets the hips, glutes, quads, and hamstrings through slow, supported stretches. Feel your front and back lines open as you breathe deeply into each shape — the perfect way to release tension and find ease through your lower body.
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25 MINUTE SUPINE LOWER BODY STRETCH
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10 MINUTE FULL BODY STRETCH
A grounding stretch and flow to bring your whole body back into balance, leaving you feeling calm, spacious, and energised from head to toe. Perfect add on to the end of your regular library classes, or on the days you simply need a quick stretch.
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10 MINUTE FULL BODY STRETCH: BAND
A full body flow using the band to guide deeper release through your legs, spine, wrists & hips. Expect gentle resistance, length, and mobility — the perfect way to wake up or wind down in just 10 minutes.
