Weights: 3-4kg

This express Sweat & Sculpt is made up of one continuous flow using a set of dumbbells. We begin standing, warming the body from head to toe by combining squats, overhead press', flys and dumbbell sweeps. We transition seamlessly down to the mat for a dynamic plank sequence, before finishing standing.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!