This class features four sequences of dynamic, full body movement designed to test your control, balance and endurance under load.

We begin on the mat with a loaded bridging series to activate the glutes, chest, triceps and deep core before moving to standing for single sided reverse lunges, driving focused tension through each glute.

From there, stability becomes the priority as we build from a curtsy lunge into a weighted single leg oblique crunch, balancing on top of the block. Between sides, an unweighted plank to pike sequence keeps the shoulders and core working while giving the lower body a reset.

Expect controlled tempo, strong transitions and sustained effort throughout.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!