A powerful full body sculpt designed to keep you focused and connected throughout your practice. We begin with a supine core sequence to ensure deep activation before moving into a 4-point position to wake up the glutes and upper back in preparation for the rest of class. From here, your balance will be put to the test as we seamlessly flow from a tippy bird lunge into a single leg standing hinge, finishing with a tricep push-up and side plank series. Embrace the wobbles!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!