This full body Sculpt class is all about balance, control and coordination as we move through six sets of connective, body weight based work using the ball to challenge our stability.

We begin with a simple supine core flow over the ball before moving into an upper body and core focused four point to side plank sequence with the ball underneath the left hand. Following this, we transition to standing for a balance focused single leg flow with the heel elevated on the ball. Be ready to feel all the wobbles and shakes as we move through knee drives, lateral lunges, curtsey lunges and more.

We repeat both blocks of work on the second side before finishing with an isolated tricep burn.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!