OVULATION
This is typically where energy and output peak. Estrogen is at its highest, and many experience a sense of strength, power and confidence in their movement.
You may feel more capable, keen to test your limits, and more willing to push intensity during this time. Coordination and performance often feel at their best.
Sessions in this phase reflect that. Expect more demanding, strength focused and dynamic work that allows you to take advantage of this natural peak. This is where you can push, challenge yourself and fully step into higher output training.
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50 MINUTE FULL BODY STRONGER: 5KG WEIGHTS
This Stronger class uses a set of 5kg weights to move through challenging compound sequences designed to build full body strength, stability and endurance.
We begin on the mat with a bridging sequence to warm the body, layering heavy chest presses, glute bridges, single leg marches and leg exten...
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60 MINUTE FULL BODY STRENGTH: BAND + LIGHT WEIGHTS + ANKLE WEIGHTS
An extended full body class made up of eight working sequences designed to activate, challenge and overload your muscle groups.
We begin in a powerful prone position using wrist weights and a band to fire up the posterior chain, moving through spinal extensions, banded abductions, push ups and cr... -
40 MINUTE UPPER & CORE STRONGER: MEDIUM WEIGHT + LIGHT WEIGHTS
This powerful upper body & core workout is made up of three strong, functional sequences designed to build deep strength with control.
Be ready to start in a high plank, where we progressively layer movement to build toward weighted shoulder taps, renegade rows, tempo push ups and tricep extensi...
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50 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS
A dynamic and functional, full-body class designed to challenge your mental and physical endurance. As we progressively overload the same or similar muscle groups with layers, you will be required to connect with your breath to maintain your form & control.
This workout is designed to build your...
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65 MINUTE FULL BODY SWEAT & SCULPT: BLOCK + WEIGHTS + ANKLE WEIGHTS
NOTE: This workout includes extended time on the wrists. Please pause the video to take breaks as needed throughout class if you are still working on your wrist strength.
If you love push ups, pikes, side planks and a serious glute burn, this class is for you. This full body session has a stron...
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45 MINUTE GLUTE STRONGER: MEDIUM WEIGHTS + HEAVY WEIGHT + BLOCK
This 45 minute Glute Stronger session uses one heavy weight (minimum 10kg), a set of 5kg (minimum) dumbbells and a block to move through controlled compound work designed to challenge the glutes through load and extended time under tension.
We begin with bodyweight sumo squats to open the hips a...
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40 MINUTE FULL BODY STRETCH: SPINAL FOCUS
Take a moment to pause and reconnect. This gentle full body stretch centres around the spine, guiding you through slow, mindful movements and deep, grounding breath. You’ll release tension, restore length, and invite ease through every part of your body. Perfect for all levels — a restorative res...
