Day 2 · Full Body Sweat & Sculpt: Light Weights + Ankle Weights
15 DAY SWEAT & SCULPT CHALLENGE
•
47m
A powerful, balance focused flow for day two!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 15 DAY SWEAT & SCULPT CHALLENGE
-
Day 3 · Full Body Sweat & Sculpt: Lig...
Abs + glutes on fire for day three!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as need...
-
Day 4 · Full Body Sweat & Sculpt: Lig...
For day four I am personally victimising your quads and shoulders.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your prac...
-
Day 5 · Full Body Sweat & Sculpt: Lig...
Triceps with a side of full body for day five ...
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exer...
54 Comments