Day 9 · Full Body Sculpt: Block + Wrist Weights
21 DAY SCULPT & STRENGTHEN CHALLENGE
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44m
45 minutes dedicated to your complete core, shoulder stabilisers, quads and calves. Be prepared to start off with a body weight based supine core series using the block to focus on precision and control, before moving into a dynamic planking series that continues to work the core whilst strengthening your upper stabilisers. We flow through a classic thigh stretch sequence to warm the quads before coming up to standing. Your finisher includes elevated push backs, knee taps and pikes.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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