DAY EIGHT: 50 Minute Full Body Stronger: Light Weights + Heavy Weight + Block
31 DAY NEW YOU CHALLENGE
•
51m
This full body class features six sequences of compound movement designed to test your strength and endurance using one single heavy weight (5-8kg) and a set of light weights (1-3 kg). Be prepared to begin with a weighted supine core series before moving up to standing where you'll work through four full body sequences, three using your heavier weight and one using your light weights. We conclude class with a full body plank finisher that features weighted push backs, side plank presses and more.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 31 DAY NEW YOU CHALLENGE
-
DAY NINE: 45 Minute Upper Body & Core...
For day nine we are working through an upper body & core Strength class made up of one extended supine core to roll up sequence, four sets of weighted upper body work and a body weight finisher using a set of light (1-3 kg) and medium (3-5kg) weights. Expect isolated tricep and bicep work, a heav...
-
DAY TEN: 55 Minute Full Body Sweat & ...
We are putting the SWEAT in Sweat & Sculpt for Day Ten. This class has a strong cardio focus, with lots of extended flows, dynamic layers and full body sequences. Be prepared to begin with my favourite core sequence (with a little something extra added to the end), before moving into kneeling upp...
-
DAY ELEVEN: 45 Minute Full Body Sculp...
This full body Sculpt class is a dynamic blend of body weight based sequences, with some added spice from the addition of the block and the ball. Expect to work through sequences that challenge your coordination, balance and total body control. We start with a simple supine core series over the b...
84 Comments