DAY ONE: 55 Minute Full Body Stronger: Heavy Weights + Block + Ankle Weights
31 DAY NEW YOU CHALLENGE
•
53m
We are leaning into power and control for Day One! Be ready to start slow with a centring supine core series using the block to warm up our bodies and brains. We then flow through a single side full body flow that includes heavy rows, tricep push ups, pikes and more. Be ready to work when we come up to standing for a strong single leg series that incorporates wide pulls, over head pressing and hammer curls. Your finisher is a standing gorilla row to press sequence.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 31 DAY NEW YOU CHALLENGE
-
DAY TWO: 45 Minute Full Body Strength...
We are switching it up for day two with a class based around standing work. We start down on the mat with a layered supine core series to warm up through our centre and upper body, before coming up to standing for the body of the class. Be ready to flow through an extended, full body standing seq...
-
DAY THREE: 50 Minute Upper Body & Cor...
An extended upper body and core session for day three! Be prepared to begin down on the mat with a single side supine core series that starts off slow but finishes with a burn. Expect a single side plank series targeting the core and upper stabilisers that will challenge not only your strength bu...
-
DAY FOUR: 45 Minute Full Body Sweat &...
Prepare your quads! This full body Sweat & Sculpt class has a strong focus on lower body strength with a powerful single leg bridging and standing series, both with the heel elevated on the ball. Be ready to start with some light core work in a roll up sequence before moving into the body of the ...
79 Comments