A slow, fluid blend of stretching and gentle movement designed to restore length, mobility, and calmness. You’ll flow through mindful sequences that open the body using breath to guide each transition. Expect to move with ease, release tension, and finish feeling spacious, relaxed, and reconnected to your body.
Up Next in STRETCH COLLECTION
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15 MINUTE UPPER BODY STRETCH
Unravel built-up tension through your shoulders, chest, neck, and spine. This short, mindful flow guides you through gentle openings to restore posture, free up movement, and bring lightness to the upper body.
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40 MINUTE FULL BODY STRETCH: SPINAL F...
Take a moment to pause and reconnect. This gentle full body stretch centres around the spine, guiding you through slow, mindful movements and deep, grounding breath. You’ll release tension, restore length, and invite ease through every part of your body. Perfect for all levels — a restorative res...
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30 MINUTE LOWER BODY STRETCH: BLOCK
Sink into your mat and let your body soften. This gentle lower body release targets the hips, glutes, quads, and hamstrings through slow, supported stretches. Feel your front and back lines open as you breathe deeply into each shape — the perfect way to release tension and find ease through your ...
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