Release tension in the shoulders, wrists, neck, chest, and back with gentle stretches designed to improve posture and upper-body mobility. Using the edge of our block, we start class by releasing the fascia within our neck through self massage allowing you form a deeper connection to yourself. Moving into a gentle reverse bridge sequence to open up through fronts of shoulders, biceps and chest before coming into some deep wrist mobility stretches and upper thoracic rotation in a four point position. Closing off our class with a gentle neck release.
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Stretch & Flow
A quick, feel good stretch flow perfect for warming up, cooling down, or resetting your body when time is limited.
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Lower Body Stretch
Focus on releasing tight hips, inner thighs, hamstrings, glutes, and quads with targeted stretches designed to improve lower-body mobility and ease everyday tension.
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