HEAVY DUMBBELL COLLECTION
A collection of six full body, strength based, integrated training workouts that use heavy weights and compound movement to create challenging, strength based workouts for those at an advanced level in their practice.
Expect challenging, compound sequences of movement designed to build lasting strength, endurance and cardiovascular fitness.
This training style blends the principles of traditional pilates with a contemporary approach to functional movement in order to produce lasting results when practiced consistently over time.
We recommend a minimum of 5kgs (11 lbs) for weights used during these classes, however, as always, we encourage you to select your weight based off your individual strength and preference.
This collection is not suitable for beginners.
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50 MINUTE FULL BODY STRONGER: SINGLE HEAVY WEIGHT + LIGHT HAND WEIGHTS
A dynamic, full body class with a strong focus on endurance, total core and pull strength, shoulder strength and stability, glute and quad power and strength. Expect to start with a strong supine core set using lighter weights, before moving into kneeling upper body to single side standing and a ...
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45 MINUTE FULL BODY STRONGER: HEAVY WEIGHTS + BLOCK
Quads, core, obliques, shoulders. Be ready to push. This class has a strong focus on core strength, so be ready to start with an 8 minute long ab series that includes chest lifts, leg extensions, double pulses, full sit ups, teasers, Russian twists and more. From there, we flow straight into a pl...
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40 MINUTE FULL BODY STRONGER: HEAVY WEIGHTS + LIGHT WEIGHTS
NOTE: We apologise for the playback issues experienced within the audio of this video during the final ten minutes of class. Please expect two brief cuts in audio at minute 36 and 39. We have since upgraded our microphone plug in to ensure this issue does not happen again.
A dynamic Stronger cla...
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35 MINUTE FULL BODY STRONGER: HEAVY WEIGHTS
This express, full body STRONGER class uses a set of heavy weights (11 lbs +) and layered sequences of functional, compound movement to ensure maximum work in minimal time. Expect a steady state warm up in a full body bridging series, before we come up to standing to bring the heat. We target the...
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55 MINUTE FULL BODY STRONGER: SINGLE HEAVY WEIGHT + ANKLE WEIGHTS
A strength based, functional full body workout using one single heavy dumbbell and ankle weights. This workout focuses on targeting the core, glutes, quads, biceps, shoulders and upper back through layered sequences of compound movements. Be prepared to build not only strength but endurance as we...
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40 MINUTE FULL BODY STRONGER: SINGLE HEAVY WEIGHT + BLOCK
A functional, strength training x Pilates fusion workout using a heavy weight with a strong focus on quads, shoulders, biceps, core and triceps.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal...
