Weights: 3kg, 4-5kg

Welcome to Day One! This full length Strength class is all about full body stability, connection and coordination. We begin with a signature Georgia core sequence, before coming into an oblique and shoulder focused four point set.

We finish with a layered squat series that ...

This Full Body Sculpt class has a strong focus on building total core and glute strength through slow and intentional movement.

We begin with an extended supine core series before coming into a four point position where we continue to work the core whilst incorporating the upper body and glute...

A powerful, bilateral focused lower body class to kickstart our first Stronger session of the program. We work through controlled sets of simple but effective glute & quad focused exercises, giving us the opportunity to use heavy weights and lean into true strength training.

In this class we wo...

Weights: 2kg, 4-5kg

Glutes, core and light upper body for day four! This class combines basic, strength based movement with our signature flowy style of sequencing to give you the best of both worlds.

We begin with a controlled single leg bridging set, placing one weight on the hip to load the...

NOTE: This workout includes extended time on the wrists.

This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.

We begin with a simpl...

This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.

Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...

Weights: 3-4kg

This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.

Our standing work combines 90 90 lunges with rotation and light upper body. Be ...

An intentionally paced Sculpt class using the band for increased activation. We begin with a controlled supine core sequence with the band around the thighs, using knee abduction to increase stability demand and increase deep core engagement.

From here, we find a four point position and work th...

Weights: 4-5kg, 2-3kg

An intentionally paced Strength class with a strong focus on core strength, total body stability and balance work.

We begin with a single side supine core sequence to prepare us for the body of the class. From there, it's straight into a high plank for a simple but effect...

A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.

Following this, we move into a four point position for an upper body and core focused sequence that will test...

An upper body Stronger class structured around traditional reps and sets, creating a true strength training experience and allowing you to work with heavier weights throughout.

We begin with a banded warm-up before moving into bent over rows supersetted with tricep extensions, followed by an alt...

Weights: 3-4kg

A classic full body Strength class for Day Fourteen. We begin with a full body glute bridge set, combining tricep extensions, narrow press and single leg marches to warm the brain, core, glutes and upper body before coming into a four point position for full body sequence that lay...

A full length Sculpt class with a strong focus on slow, intentional movement. We begin with a supine core series, using the block to create extra awareness through our body and refine our form.

From there, we proceed into a glute focused side lying sequence, balancing the block on the working l...

A lower body Strength training session comprised of heavy hip thrusts, an RDL to suitcase squat combination, alternating lateral lunges, elevated goblet squats and banded squat step outs.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

Weights: 2-3kg, 4kg

A classic full body Strength class made up of sequences we know and love.

We begin with a layered supine core series to warm the core and upper body before moving into a four point position. Here we work through a combination of leg extensions, rows, tricep push ups and kne...

A balanced, full body Sculpt made up of six sequences of body weight based movement using the ball. Please substitute the ball for the block if you feel the ball compromises your form.

We begin with a simple but effective single leg bridging series with the heel elevated on the ball to warm th...

A dumbbell only, strength based upper body class in the format of reps and sets to offer a true strength training experience and allow for the use of heavy weights.

We begin with a body weight warm up, followed by single arm bent over rows superset with a single arm fly, lateral raises, bicep c...

A feel good, full body Strength class with a big focus on flow. We begin with an extended supine core sequence to ensure proper activation before we begin. From there, we transition into a four point position for an upper body and core focused series that incorporates some new layers.

We break ...

A full body Sculpt class with a strong emphasis on core strength. We begin with a simple but effective supine core sequence with the heels elevated on the block before moving into an upper body and core focused series.

Our standing work layers squats, calf raises and pull downs with one single ...

A 50 minute strength training session targeting the glutes with quad and hamstring support.

We begin with a banded warm up before moving through the main body of the class. Be prepared to work through B-stance RDLs, split squats, sumo squats and banded crab walks.

Please remember to listen to...

Weights: 4kg

An intentionally paced full body Strength Class.

We begin with a simple but effective supine core sequence, layering chest lifts, tricep extensions, leg extensions and V Press, before coming into a four point position for a full body flow.

Expect basic, functional standing work th...

This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.

This workout is des...

This full body Strength class brings all of the work we’ve done over the past three weeks together into one powerful flow.

We begin by revisiting the core sequence featured in day one, before coming up to standing for a layered single leg sequence.

We finish class with an extended full body f...