REPEAT & REFINE
This selection brings together workouts that prioritise technique, control and precision of movement. Across these classes you will find layered, bodyweight focused sequences that allow you to move with intention and fully focus on the quality of each repetition.
These sessions are designed to be revisited regularly. Returning to the same workouts allows you to refine your form, improve coordination and develop deeper muscular control as the movements become more familiar. Over time, this repeated practice allows you to move with greater stability, endurance and confidence through each sequence.
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55 MINUTE FULL BODY SWEAT & SCULPT: BALL + WEIGHTS + ANKLE WEIGHTS
Our most advanced workout yet. 55 minutes of intense balance and core stability work focusing on the total core, glutes and shoulders. Lots of layers, lots of flow. Be ready for single leg side plank pushbacks, isolated single leg standing work and much more. Save this for the days you're ready t...
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DAY ONE: 65 Minute Full Body Sculpt: Block + Wrist Weights
An extended flow for day one! Be prepared for layered sequences of mindful movement, focusing on control and connection as we set strong foundations for the next 21 days. We start with a simple supine core series with the block between the inner thighs, before progressing into a strong single leg...
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DAY THIRTEEN: 55 Minute Full Body Sculpt: Ball + Wrist Weights
Day Thirteen is all about flow. Every sequence will deepen your connection with your body through intentional, refined movement using the ball. This class is for your body and your mind. We work through a controlled supine core series with the ball in between the ankles, before moving into a four...
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DAY TWENTY ONE: 65 Minute Full Body Strength: Light Weight + Ball + Ankle Weight
Our final day of the challenge is all about working through feel good sequences of movement that allow us to observe and enjoy the strength, control and connection we have built over the past three weeks. Be ready to work through an all time favourite supine core series, a flowy four point to sid...
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DAY TWENTY THREE: 50 Minute Full Body Sculpt: Block + Ankle Weights
For Day Twenty Three we are all about flow. This class features six sequences of seamless, feel good movement using the block for extra connection and elevation. Be ready to start off slow with a simple and connective supine core set before moving into a dynamic, layered, four point to side plank...
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DAY THIRTY ONE: 60 Minute Full Body Sweat & Sculpt: Light Weights + AW
An extended, Full Body Sweat & Sculpt for Day Thirty One! No new moves today. This class features the most loved sequences from all of our workouts over the past month so that you can measure your progress and enjoy the flow. Be prepared to start with a powerful supine core series before moving i...
