A slow, restorative full body stretch combined with gentle flow to improve mobility and release tension. We move through spinal flexion, extension and rotation while opening up all areas of the body from hips, inner thighs, quads, glutes, shoulders and obliques to leave you feeling refreshed and balanced from head to toe.
Up Next in RESET + REBUILD: POST HYBRID 25
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Full Body Sculpt: Ball + Ankle Weights
This sculpt class works through four focused blocks, targeting the quads, calves, glutes, and core, with subtle upper body activation layered throughout.
We begin in a heel elevated bridge to activate the glutes, calves, quads, and inner thighs, before transitioning into forearm supported clams ...
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Full Body Strength: Light Weights + B...
This feel-good class uses a Pilates block, ankle weights, and light hand weights (2-4kg) to build strength, stability, and pelvic control.
We begin standing with a reverse lunge using the block to elevate the front for extra depth while layering in bicep curls, curtsey lunges, knee drives, arou...
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Full Body Stronger: Medium-Heavy Weig...
Weights: 5-7kg
This full body Stronger class is all about flow. We begin in a four point position for a layered but comfortably paced warm up sequence that combines knee hovers, weighted pull throughs, prayer push ups and high plank lateral toe taps to ensure the upper body and core are active a...
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