This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to ...

This 50 minute full-body strength workout combines the power of traditional strength training with the mindful precision of Pilates. Using hand weights and a yoga block to enhance resistance and add challenging inclines, you'll move through strong, intentional sequences that target the entire bod...

This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.

Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...

This 25 minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challe...