50 MINUTE FULL BODY STRENGTH: WEIGHTS + RING
STRONG GIRL SCHEDULE | NOVEMBER 2025 WEEK 2
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53m
A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!
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