An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!
Up Next in SWEAT & SCULPT
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60 MINUTE FULL BODY SWEAT & SCULPT: B...
A 60 minute Full Body Sweat & Sculpt designed to test your strength, endurance and coordination.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body a...
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60 MINUTE FULL BODY SWEAT & SCULPT: W...
An advanced Full Body Sweat & Sculpt using the block, ankle weights, hand weights and the band primarily targeting the total core, shoulders, triceps, biceps, glutes and quads. This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...
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DAY FOUR: 45 Minute Full Body Sweat &...
Prepare your quads! This full body Sweat & Sculpt class has a strong focus on lower body strength with a powerful single leg bridging and standing series, both with the heel elevated on the ball. Be ready to start with some light core work in a roll up sequence before moving into the body of the ...
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