An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!
Up Next in SWEAT & SCULPT
-
50 MINUTE FULL BODY SWEAT & SCULPT: W...
50 minutes of full body spice! This Pilates x HIIT workout targets the total core, glutes, triceps and shoulders whilst testing the balance, coordination and endurance. Get ready to flow on, and on, and on...
This workout is designed to build your physical and mental strength and endurance as we...
-
55 MINUTE FULL BODY SWEAT & SCULPT: W...
A dynamic full body Sweat and Sculpt with a strong upper body focus.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your p...
-
15 DAY SWEAT & SCULPT CHALLENGE: DAY ONE
A strong, 60 minute full body flow for day one, focusing on shoulders, obliques and glutes.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above...
10 Comments