This 40 minute full body sweat and sculpt workout is designed to challenge your strength, endurance, and stability. Using a combination of weights and a resistance band, you’ll flow through dynamic exercises that target every muscle group, building strength while elevating your heart rate. The workout blends controlled movements with moments of intensity, providing a deep burn that tones and sculpts your body. Perfect for those looking to push their limits and see serious results, this class will leave you feeling empowered and energized.
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Full Body Sweat & Sculpt: Ankle Weights
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Each sequence is crafted to target major muscle...
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Full Body Sweat & Sculpt: Ball + Wris...
This 45 minute Sweat & Sculpt workout blends the best of Pilates and HIIT for a full-body burn that leaves you feeling energised, powerful, and deeply connected. Using the Pilates ball and wrist weights, we target the obliques, shoulders, core, and glutes through dynamic, layered sequences design...
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Full Body Sweat & Sculpt: Weights
This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.
Using light hand weights, we move through powerful, low-impact sequences that combine flowing Pi...
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