65 MINUTE FULL BODY SWEAT & SCULPT: BLOCK + WEIGHTS + ANKLE WEIGHTS
SWEAT & SCULPT
•
1h 5m
Be prepared to hate the block! As requested... a full length glute and quad focused full body Sweat & Sculpt! Be prepared to begin with a powerful single leg bridging series using the block for elevation to achieve maximum glute activation. You'll break up the two sides with a dynamic knee hover series with the block between the inner thighs. We finish off the glutes whilst incorporating some light upper body work in a layered four point series with the stabilising knee elevated on the block before coming up to standing, where your quad strength will be tested as you work through a single leg squat-to-lunge-to-hinge series with a single heel elevated on the block. Your finisher is standing... that's all I'll say for now!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in SWEAT & SCULPT
-
35 MINUTE UPPER BODY CORE SWEAT & SCU...
A powerful class for the obliques and shoulders with a few new moves! This workout is made up of a 10 minute long, flowing supine core set that targets the upper abs, lower abs and obliques and two sets of forearm side planking separated by a fiery kneeling arm set. One for our strong girls who l...
-
55 MINUTE FULL BODY SWEAT & SCULPT: B...
Our most advanced workout yet. 55 minutes of intense balance and core stability work focusing on the total core, glutes and shoulders. Lots of layers, lots of flow. Be ready for single leg side plank pushbacks, isolated single leg standing work and much more. Save this for the days you're ready t...
-
30 MINUTE FULL BODY SWEAT & SCULPT: W...
30 minutes, minimal equipment.. it can't be that bad.. right?
This express, full body Sweat & Sculpt leans heavily on the HIIT component of this class style. We work through three sequences of full body movement - no muscle group goes untouched. Be ready to start off strong through a box bridge ...
70 Comments