DAY TEN: 55 Minute Full Body Sweat & Sculpt: 4kg + 3kg Weights + Block + AW
SWEAT & SCULPT
•
55m
This dynamic full body Sweat & Sculpt focuses on the core, biceps, shoulders, triceps, quads and inner thighs through five layered sequences of integrated movement. We begin with a powerful weighted supine core set with the block between the inner thighs, featuring double leg extensions layered with hammer curls and V press.
Following our core work, we move into an upper body and core focused four point sequence that targets the triceps and shoulders whilst also warming up the quads pre standing. Expect a strong tricep push up variation, weighted single arm tricep extensions, thigh stretch, shoulder press and more. This sequence requires sharp focus and good coordination, a workout for the body and the brain.
We break up the two sides with our first standing set, which begins with an elevated RDL, flowing on to layer rows, squat to press and more. To finish, we work an inner thigh focused squat sequence.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in SWEAT & SCULPT
-
DAY SIX: 50 Minute Full Body Sweat & ...
Day six is all about core strength as we work through four powerful blocks of core focused work, followed by a simple but effective standing full body finisher. Be prepared for an extended supine core set to begin class, where you'll work through oblique focused chest lifts, dumbbell reach throug...
-
DAY TWO: 55 Minute Full Body Sweat & ...
Day two is a high tempo full body class with emphasis on upper body and core strength, designed to build endurance, maintain control under fatigue and push your capacity through integrated movement.
We begin with an extended, weighted supine core series that combines chest lifts, single and doub...
-
35 MINUTE FULL BODY SWEAT & SCULPT: 4...
This express full body Sweat & Sculpt is made up of three sequences of dynamic, compound exercises designed to elevate your heart rate and challenge your endurance.
We start off with an upper body and core focused sequence using our 4kg dumbbell, working through weighted roll ups, alternating si...
2 Comments