A Sculpt class that focuses on glute max and medius, complete core, upper back, rear delts, and triceps. Using a ball and ankle weights, we’ll power through single-leg bridging, single-sided core work, a four-point kneel with push-ups, and balanced single-sided standing. This class will leave you feeling energised and ready for your last and final day!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!