A quick, feel good stretch flow perfect for warming up, cooling down, or resetting your body when time is limited.
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50 MINUTE FULL BODY STRENGTH: WEIGHT...
A dynamic and functional, full-body class designed to challenge your mental and physical endurance. As we progressively overload the same or similar muscle groups with layers, you will be required to connect with your breath to maintain your form & control.
This workout is designed to build your...
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40 MINUTE FULL BODY SCULPT: BLOCK + W...
Hello New Moves…This sculpt class invites you to move with intention and a deep mind-to-body connection. Using a block and light wrist weights, we’ll explore tripod balance variations and seamless transitions that challenge stability and control. Expect a feel-good flow that lengthens the entire ...
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20 MINUTE LOWER BODY STRETCH
Focus on releasing tight hips, inner thighs, hamstrings, glutes, and quads with targeted stretches designed to improve lower-body mobility and ease everyday tension.
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