Designed for days you just want to stay grounded. This stretch flows mostly on your back, helping to gently lengthen and restore your hips, hamstrings, and lower back, along with some spinal rotation / chest opening. Expect calming, supported movements that leave you feeling open, relaxed, and deeply at ease — the ultimate restorative reset.
Up Next in TRAIN WITH GEORGIA
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35 MINUTE FULL BODY STRONGER: HEAVY W...
This class features four sequences of dynamic, full body movement designed to test your control, balance and endurance under load.
We begin on the mat with a loaded bridging series to activate the glutes, chest, triceps and deep core before moving to standing for single sided reverse lunges, dr...
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DAY TWENTY TWO: 25 Minute Lower Body ...
A slow, controlled lower body class using weights and a band to increase resistance and depth of work. We begin standing with heel-elevated cyclist squats to activate the quads while supporting knee and hip mobility. From there, we move into a heavy single-leg RDL and curtsy sequence to create pr...
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45 MINUTE FULL BODY STRENGTH: WEIGHTS
Using only a set of dumbbells, we move seamlessly from glute and upper body focused lunges, into a dynamic 4-point kneeling series that targets the upper back, triceps, and obliques. We finish in a side-kneeling sequence to sculpt and stabilise through the waist with lateral flexion before coming...
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