25 MINUTE SUPINE LOWER BODY STRETCH
TRAIN WITH GEORGIA
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25m
Designed for days you just want to stay grounded. This stretch flows mostly on your back, helping to gently lengthen and restore your hips, hamstrings, and lower back, along with some spinal rotation / chest opening. Expect calming, supported movements that leave you feeling open, relaxed, and deeply at ease — the ultimate restorative reset.
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