A full body stretch class using a block to deepen flexibility, support proper alignment, and help you safely access a greater range of motion. Guided by mindful breath, we combine flowing and static stretches to enhance mobility, recovery, and overall movement quality.
Up Next in TRAIN WITH GEORGIA
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50 MINUTE FULL BODY STRENGTH: BALL + ...
A powerful, full body flow designed to challenge ankle and knee stability while building total body strength. Expect a spicy lunge sequence, squats, oblique teasers, pikes and so much more. Get ready to feel those wobbles!
This workout is designed to build your physical and mental strength and e...
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40 MINUTE FULL BODY STRETCH & FLOW
A slow, restorative full body stretch combined with gentle flow to improve mobility and release tension. We move through spinal flexion, extension and rotation while opening up all areas of the body from hips, inner thighs, quads, glutes, shoulders and obliques to leave you feeling refreshed and ...
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55 MINUTE FULL BODY STRENGTH: BALL + ...
A full-body class designed to build strength and control. We start with a high energy, bodyweight warm-up before moving into standing, balance-focused donkey kicks to warm up the glutes. You can expect various tricep-focused movements to challenge the upper body along with weighted 4 point kneeli...
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