DAY TWENTY SEVEN: 35 Minute Full Body Sculpt: Block + Wrist Weights
TRAIN WITH GEORGIA
•
36m
A strong, connective full body sculpt with a strong focus on on balance and control. You can expect to start standing in squat to arabesque lunge series balancing on the block, challenging our hip, knee and ankle stability, before coming down to our mat for a 3 leg dog to side plank flow to strengthen our wrists joints, shoulder stabilising muscles and upper back. Wrapping up with a feel good side lying position working glute medius, shoulders and obliques through thoracic rotation.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in TRAIN WITH GEORGIA
-
DAY TWENTY SIX: 15 Minute Upper Body ...
This express stronger class has a large focus on the shoulders with heavy upright rows, lateral raises, shoulder presses and a sprinkle of biceps / triceps, I can assure you those shoulders will be burning. Remember you can always use your heavier weights until you feel the need to regress to sli...
-
DAY TWENTY FOUR: 25 Minute Core Stren...
Using a single light weight & ankle weights, we move through single sided supine core work challenging the total core before super setting the oblique with forearm supported side planks and weighted teasers. A perfect express core burn!
This workout is designed to build your physical and mental...
-
DAY TWENTY THREE: 35 Minute Full Body...
Get ready to sweat! This class blends heel-elevated squats and lunges with bicep curls and shoulder presses before coming down to the mat for an extended oblique to crouch back flow to elevate the heart rate and build the heat. We finish with a supine, hip-elevated core sequence on the block, cha...
29 Comments