A powerful, upper body and core focused class made up of three layered sequences of compound movements. This workout will challenge your core and shoulder strength and stability.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in UPPER BODY
-
40 MINUTE UPPER BODY + CORE SWEAT & S...
An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.
This workout is designed to build your physical and mental strength and endurance as we ...
-
30 MINUTE UPPER BODY & CORE SCULPT: B...
A slow, controlled, intentional Sculpt class that utilises the band to add extra resistance to each exercise. Expect three sets of supine core work (yep, you read that right), a layered knee hover to plank series, and of course, banded kneeling arm work.
This workout is designed to build your p...
-
20 MINUTE UPPER BODY STRENGTH: WEIGHTS
A classic express upper body workout using hand weights.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Mod...
3 Comments