Expect to dig deep in this upper body stronger class. Using compound sets and reps rather than long layered sequences, this workout is designed to help you lift heavier and overload through targeted upper body muscle groups.

Our first block focuses on the shoulders, particularly the front and la...

This Upper Body Stronger class uses a set of medium weights and a set of heavy weights to challenge the shoulders, biceps, triceps and upper back through controlled strength based sequences.

We begin on the mat with a bodyweight warm up, flowing through pike to plank with tricep push ups and sho...

This powerful upper body & core workout is made up of three strong, functional sequences designed to build deep strength with control.

Be ready to start in a high plank, where we progressively layer movement to build toward weighted shoulder taps, renegade rows, tempo push ups and tricep extensi...

This class is built around push and pull movements for the upper body. Using heavier weights, we create muscular overload through controlled compound work. Expect single-arm eccentric-loaded rows, bicep curls, and shoulder presses, followed by a bodyweight tricep burner and wrapping up with a hea...