A low impact sculpt class using just a pair of ankle weights to help strengthen the outer glutes, upper back, obliques, triceps, and core while keeping the body connected through slow, purposeful movement.

We'll start with a gentle thoracic mobility opener before flowing into a forearm supported side sequence featuring 90/90 clams, bent knee presses, straight leg sweeps, and knee to elbow oblique crunches.

From there, we'll progress into a modified forearm side plank with thread the needle rotations and hip pulses to engage the obliques and upper back, before transitioning into a forearm-supported core series with alternating tabletop marches, single leg extensions, and nutcracker toe taps.

Before repeating on the second side, we'll work through a short, gentle tricep dip sequence, layering in weight shifts to isolate and challenge each arm individually.

This class blends low impact strength, mobility, and core connection, leaving you feeling strong, supported, and refreshed. Perfect for those slower days.

IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.

If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions that may create additional risks from exercise, you should not take classes within this program.

Please remember that each pregnancy is different, and every woman’s health and fitness level is unique, you should monitor your intensity level throughout each class, and adapt the exercises to fit your own comfort and fitness level.